If you have very little time, I recommend just do the Light Channeling 1x or 2x per day.  That will help you tons!  

But if you have a little bit more time and want to grow in your Spiritual abilities and in purifying your life energies faster, I recommend doing the following methods daily.  I do these methods at the end of each Light Channeling session.  It takes just a around 10 minutes more to do all the methods.  (If you are a total novice to Spiritual methods, then you may want to stick to the Light Channeling for a few weeks.  That will get you plenty of good experiences!  Then you can slowly start adding more methods that are in this video.  But I will leave it up to you how you want to go.  These are also very simple methods.  Nothing complicated here.  This is great for novices.  Just ask me any questions if you need to.)

I have created the 2 videos below to help you.  (Actually it's the same video but the 2 links below take you to different time spots) These will guide you through the methods.

https://www.youtube.com/watch?v=AtwH5jVQkUQ    This will guide you through the 7 min Light Channeling

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https://youtu.be/AtwH5jVQkUQ?si=R819mRxPiu-Ajn7s&t=643     This will guide you through some methods I do at the end of the 7 mins Light Channeling.  This will help you connect to the global grid of Love and Light, really open up your Heart, connect to the angelic beings or  Great beings of Light, cleanse your Chakras and open up your third eye, etc. (These methods are detailed below in text form.  Please first see this video.  If necessary read the text below also to understand more.  If you don't know Chakras, there is a chakra chart I have put in the text part also).

If you don't understand stuff like chakras, or third eye, etc. don't worry.  Just follow along as best as you can.  You will understand it soon enough.  Chakras are just energy centers located in different points on the body  (See the chart below on this post).  Third eye is a spot in between the eyebrows.

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(Note - In the above videos you will see that my head bobs up when I am going in deep meditation.  This happens automatically for me.  It's not something you have to do.  It's not part of the methods.)
 

On our live sessions, we will do all these methods as a group.  But its good if you practice them daily to prepare for the live sessions.  You will also make far greater Spiritual progress faster!  This is very simple stuff - it only takes a few minutes more than the 7 mins Light channeling.

Now I will detail all the methods I do at the end of the Light Channeling below in text form.  The 2nd video above guides you through them - see that video first.  Read the text below only if needed.  There is also a chakra diagram below that may help some people.

After The Light Channeling I Go Through The Following Steps:

1.  Say I Love you my Source.  I Love you (say your name).  I Love you my guardian angels and Spirit guides.  I Love you mother Gaia (mother earth).  I Love you all of humanity.  (This will really connect you to the Love vibration!)

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2.   Now I create the grid of Light and Love connecting my Heart with the Heart of all humanity, all angels, etc.  See the spark in your Heart.  It grows as you focus on it, like a little sun.  Now you decide to follow one ray.  It goes out from your Heart into the room where you are.  Then out the door into your house.  Then out from the house.  Now this is an intelligent ray of Light.  It wants to connect to the Heart of someone who is at least 50% aligned towards Light and Love.  It finds this person and it goes into their Heart.  So now you have created a Heart to Heart connection between your Heart and their Heart.   Similarly there are rays of Light going out from their Hearts and connecting to others in your community who are at least 50% aligned towards Light and Love!  Similarly, there are other rays of Light going out from your Heart to other people's Hearts in your community.   And going out from their Hearts to other people's Hearts in your community.  This way the grid of Light and Love grows to your whole community.  Then to more and more communities and into your city.  Now more and more cities into your entire nation.  Then more and more nations and covers the entire world.  Now the grid keeps expanding to all angels, archangels, ascended masters, benevolent ETs.  All living things.  

This grid of Light and Love keeps expanding.  You notice as the Love comes from others into your Heart, as you focus on it, it grows bigger.  Then it returns back to them.  It expands in their Heart as they focus on it and returns back to you.  So this is like an infinity or 8 symbol connecting your Heart to every other person's Hearts.  Which makes the Love and Light expand and expand and expand.

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Now once you create this grid of Light and Love, you can really feel it and see it coming from the Great Central Sun and passing through the Photon belt and creating a Tsunami of Light and Love washing everything all throughout the Earth.  Going into every particle, every space, every molecule and every atom on mother Gaia.  Permeating, imbuing, flooding, washing all over the Earth.  Also every cell of your body, every organ.  All of your bodies, your mental, emotional, etheric and causal bodies.  It is washing away all dis-eases, all afflictions.  And all the cells and organs of your body are rejoicing and returning back to their pristine state.  Or original Divine blueprint or state of Divine perfection or as you were originally created by the Divine.  This is the state in which all humans are meant to live their lives on Earth.

3.  Now we chant Love, Love, Love.  On the live calls, I will open up the lines so people can hear the entire group chanting Love.  We can see all the Great beings of Light. trillions of angels and archangels all around us.  We can connect to any of the Great Beings or Archangels that we want to.  All of them are there, the Divine Mother, the Christ, the Archangels, Babaji.  We can speak to them.  We can ask them to help us with anything.  And to make our channel clearer so we can talk to them, channel their wisdom more and more on a daily basis.  Through our automatic writing and channeling, etc.

I have found Steps 2 & 3 very useful and helpful in connecting to a very high level or vibration and in helping me to open up my communication with the Great Beings of Light and my spiritual abilities.  You need to be able to create a very high vibration at will.  This method is really helpful for that!

4.  Now as you continue to chant Love, Love, we will go through the chakra cleansing exercise.  See a beautiful crystal in the shape of an eye.  This crystal is on top of your head in your Crown chakra.  This method has been gifted to us by the Andromedans who are a benevolent ET race.  I got this method from GFL Station YT channel.  Now this eye shaped crystal is going to go slowly down your chakras one at a time.  Starting with the Crown chakra.  It cleanses, purifies, and optimizes the energy of the Crown chakra, and adds clarity.  It also helps to see the colors of the chakras.  So the crown chakra is the violet flame.  Now it goes to the third eye chakra which is indigo or purple.  Now the throat chakra which is turquoise blue.  Now Heart chakra which is green.  Now Solar plexus chakra which is yellow right below your rib cage.  Now Sacral plexus chakra which is orange at the level of the navel.  Now root chakra which is red at the level of the sex organs.  Now earth star chakra 2 feet below your feet.   You can see that as brown.   

I have found this method very powerful to purify my overall energy that I can really notice in my life.  That's why I love to do this after each Light channeling session, 1x or 2x a day!  It's wonderul!

Please notice in the chakra diagram below, the placement of the third eye chakra is not the best.  It should be between the eyebrows.  The diagram looks like its at the nose level.  That is wrong.  Everything else seems ok.  No need to remember the Sanskrit names.  Just the English names and the colors.